YOGA & PILATES
Walk-ins for classes are always welcome. Please come to class with an empty belly and an open mind. For hot classes be sure to drink plenty of water before, during and after class. Bring a yoga mat or rent one from us. Schedules and instructors are subject to change without notice. Please scroll down to see our schedule.
i.e. PERSONAL TRAINING
We will design a fitness routine specifically for you and work with you on every exercise and every minute to maximize effectiveness, giving you the incentive to exercise on a regular basis. Through motivation and guidance, we will continually set short and long-term goals and fine tune your workouts to your changing needs. We will also help you stay motivated to achieve a safe and balanced fitness program for the results you want. Contact us to schedule an appointment today!
ProNutritionRx provides Nutrition Assessments, Counseling and weekly Monitoring for individuals looking to improve energy and performance. Sports Nutrition and Exercise consulting for athletic adolescents and their parents is vital to staying physically fit. ProNutritionRx also works with any individual that feels challenged with their weight or wellness. Offering complete overall health analysis, cooking instructions, meal plans, and workshops.