i.e. PERSONAL TRAINING
We will design a fitness routine specifically for you and work with you on every exercise and every minute to maximize effectiveness, giving you the incentive to exercise on a regular basis. Through motivation and guidance, we will continually set short and long-term goals and fine tune your workouts to your changing needs. We will also help you stay motivated to achieve a safe and balanced fitness program for the results you want. Contact us to schedule an appointment today!
REFORMER PILATES CLASSES
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek toned body. It teaches body awareness, good posture and ease in movement. It also improves flexibility, agility, injury prevention and even alleviate back pain.