YOGA & PILATES

Our private pilates and yoga lessons allow you to focus on your goals and get personalized instruction based on your health, body type and lifestyle. We'll carefully select one of our expert teachers to craft classes that meet your personal needs. Private instruction can help you perfect the basics and expand your practice.

i.e. PERSONAL TRAINING

We will design a fitness routine specifically for you and work with you on every exercise and every minute to maximize effectiveness, giving you the incentive to exercise on a regular basis. Through motivation and guidance, we will continually set short and long-term goals and fine tune your workouts to your changing needs. We will also help you stay motivated to achieve a safe and balanced fitness program for the results you want. Contact us to schedule an appointment today!

Nutrition Counseling

Nutrition Assessments, Counseling and weekly Monitoring for individuals looking to improve energy and performance. Sports Nutrition and Exercise consulting for athletic adolescents and their parents is vital to staying physically fit. ProNutritionRx also works with any individual that feels challenged with their weight or wellness. Offering complete overall health analysis, cooking instructions, meal plans, and workshops.

View the schedule of group fitness classes in our Movement Studio below, or visit: www.IEgetFit.com to view classes and sign-up.